{"id":14136,"date":"2016-10-20T09:59:00","date_gmt":"2016-10-20T00:59:00","guid":{"rendered":"http:\/\/skinnovation-if.com\/?p=14136"},"modified":"2020-01-02T17:52:57","modified_gmt":"2020-01-02T08:52:57","slug":"%ec%95%84%ec%b9%a8%eb%b0%a5-%ed%9a%a8%ea%b3%bc-%ec%95%84%ec%b9%a8-%ec%8b%9d%ec%82%ac-%ed%95%98%ec%85%a8%eb%82%98%ec%9a%94-%ec%a7%81%ec%9e%a5%ec%9d%b8-%ec%95%84%ec%b9%a8%eb%b0%a5%ec%9d%84-%eb%a8%b9","status":"publish","type":"post","link":"https:\/\/skinnonews.com\/archives\/14136","title":{"rendered":"[\uc544\uce68\ubc25 \ud6a8\uacfc] \uc544\uce68 \uc2dd\uc0ac \ud558\uc168\ub098\uc694? \uc9c1\uc7a5\uc778, \uc544\uce68\ubc25\uc744 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720!"},"content":{"rendered":"

\ucd9c\uadfc \uc900\ube44\ub85c \uc815\uc2e0\uc5c6\ub294 \uc544\uce68, \ub2e4\ub4e4 \uc544\uce68 \uc2dd\uc0ac\ub294 \ud558\uc2dc\uace0 \ucd9c\uadfc\ud558\uc168\ub098\uc694?<\/span><\/p>\n

\ud55c \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uc9c1\uc7a5\uc778 3\uba85 \uc911 1\uba85\uc774 \uc544\uce68\uc744 \uac70\ub978\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\uce68\ubc25\uc744 \uafb8\uc900\ud788 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub2e4\uc591\ud55c \ud6a8\uacfc<\/strong>\ub97c \uc5bb\uc744 \uc218 \uc788\ub2f5\ub2c8\ub2e4. \uadf8\ub3d9\uc548 \ubab0\ub790\ub358 \uc544\uce68\ubc25\uc758 \ud798! \uc9c0\uae08\ubd80\ud130 SK\uc774\ub178\ubca0\uc774\uc158\uc774 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694!<\/span><\/p>\n

\n

\"\uc9c1\uc7a5\uc778\uc544\uce68\uc2dd\uc0ac_sub_01\"
\n\"\uc9c1\uc7a5\uc778\uc544\uce68\uc2dd\uc0ac_v2\"
\n\uc9c1\uc7a5\uc778\ub4e4\uc758 \uc544\uce68 \ud48d\uacbd, \uc544\uce68\ubc25\ubcf4\ub2e4 \uc7a0! <\/span><\/p>\n

\uc544\uce68 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub294 \uc77c\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ud798\ub4e0 \uc77c\uc774\uc8e0. T_T \uc9c1\uc7a5\uc778\ub3c4 \uc608\uc678\ub294 \uc544\ub2d0 \ud150\ub370\uc694. \uc9c1\uc7a5\uc778 3\uba85 \uc911 1\uba85\uc774 \uc544\uce68\ubc25\uc744 \uac70\ub974\uace0 \ucd9c\uadfc\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n

\"\uc9c1\uc7a5\uc778\uc544\uce68\uc2dd\uc0ac_v1_02\"<\/p>\n

\uc544\uce68\ubc25\uc744 \uac70\ub974\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub85c \u2018\uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c\u2019\uac00 \uac00\uc7a5 \ub9ce\uc558\uace0 \uadf8 \ub4a4\ub85c \u2018\uc7a0\uc744 \ub354 \uc790\uace0 \uc2f6\uc5b4\uc11c\u2019, \u2018\ubc25\uc744 \ucc28\ub824 \uba39\uae30 \uadc0\ucc2e\uc544\uc11c\u2019, \u2018\uc785\ub9db\uc774 \uc5c6\uc5b4\uc11c\u2019 \ub4f1\uc774 \ub4a4\ub530\ub790\ub294\ub370\uc694. \ubc25\ubcf4\ub2e4 5\ubd84\uac04\uc758 \uafc0\uc7a0\uc744 \ud0dd\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\n

\"\uc9c1\uc7a5\uc778\uc544\uce68\uc2dd\uc0ac_sub_02\"<\/p>\n

\"\uc9c1\uc7a5\uc778\uc544\uce68\uc2dd\uc0ac_v1_03\"
\n\ubb34\uc2ec\ucf54 \uc9c0\ub098\ucce4\ub358 \uc544\uce68 \uc2dd\uc0ac, \uaf2d \ud574\uc57c \ud558\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/span><\/p>\n

\uba3c\uc800 \uc544\uce68\ubc25\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uace0 \ub450\ub1cc\ub2a5\ub960\uc744 \ud5a5\uc0c1<\/strong>\uc2dc\ud0b5\ub2c8\ub2e4. \ub1cc\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud608\ub2f9\uc740 \uc8fc\ub85c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uacf5\uae09\ub418\ub294\ub370\uc694. \uc800\ub141 \ud6c4 \uc544\uce68\uae4c\uc9c0 \uae34 \uacf5\ubcf5 \uae30\uac04\uc5d0 \ud3ec\ub3c4\ub2f9\uc774 \ucd5c\uc800\uce58\ub85c \ub5a8\uc5b4\uc9c0\ub294\ub370 \uc774 \ub54c \uc544\uce68\uc744 \uac70\ub974\uba74 \ub1cc\uc758 \uae30\ub2a5\uc740 \ub354\uc6b1 \ub5a8\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9d1\uc911\ub825, \uc791\uc5c5\uc218\ud589\ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uacb0\uacfc\uc801\uc73c\ub85c \uc5c5\ubb34\ub2a5\ub960\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub418\uc8e0. \ubc18\ub300\ub85c \uc544\uce68\ubc25\uc744 \uba39\uc73c\uba74 \ud608\ub2f9\uc744 \uacf5\uae09\ubc1b\uc740 \ub1cc\uac00 \ud65c\ubc1c\ud574\uc9c0\uba74\uc11c \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud559\uc2b5\ub2a5\ub825\uc774 \ub192\uc544\uc9c4\ub2f5\ub2c8\ub2e4.<\/span><\/p>\n

\ub450 \ubc88\uc9f8\ub85c \uc544\uce68\ubc25\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ube44\ub9cc \ubc29\uc9c0<\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\uce68\uc744 \uac70\ub974\uace0 \uc810\uc2ec\uc744 \uba39\uc73c\uba74 \ubcf4\ud1b5 \uacfc\uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b4\ub370\uc694. \uc6b0\ub9ac \ubab8\uc740 \ub0b4\uc77c \uc544\uce68\uc5d0 \ucc3e\uc544\uc62c \u2018\ubc30\uace0\ud514\u2019\uc5d0 \ub300\ube44\ud574 \ud53c\ud558\uc9c0\ubc29\ud615\ud0dc\ub85c \uc601\uc591\ubd84\uc744 \uc800\uc7a5\ud558\uac8c \ub418\ub294\ub370\uc694. \uacb0\uacfc\uc801\uc73c\ub85c \uc544\uce68\uc744 \uac70\ub974\ub294 \uac83\uc740 \ube44\ub9cc\uc73c\ub85c \uac00\ub294 \uc9c0\ub984\uae38\uc778 \uc148\uc774\uc8e0! <\/span><\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc544\uce68\ubc25\uc744 \uba39\uc73c\uba74 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68\ubc25\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \uccb4\uc628\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uaddc\uce59\uc801\uc778 \ud638\ub974\ubaac \ubd84\ube44\ub85c \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\uc2dc\ucf1c\uc8fc\uae30\ub3c4 \ud55c\ub2e4\ub294 \uc0ac\uc2e4! \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc544\uce68\uc744 \uafb8\uc900\ud788 \uba39\uc73c\uba74 \uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uace0 \uace0\ud608\uc555, \ub1cc\uc878\uc911\uc758 \uc704\ud5d8\uc131\uae4c\uc9c0 \uac10\uc18c\uc2dc\ud0a8\ub2f5\ub2c8\ub2e4.<\/span><\/p>\n

\n

\"\uc9c1\uc7a5\uc778\uc544\uce68\uc2dd\uc0ac_sub_03\"<\/p>\n

\"\uc9c1\uc7a5\uc778\uc544\uce68\uc2dd\uc0ac_v1_04\"<\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc544\uce68 \uc2dd\uc0ac\ub97c \ub354 \uac74\uac15\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ud301<\/strong>\uc744 \uc18c\uac1c\ud574\ub4dc\ub9b4\uac8c\uc694!<\/span><\/p>\n

\uc6b0\uc120 \uc544\uce68 \uc2dd\uc0ac\ub294 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 1\/4\ub9cc \uba39\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. 1\uc77c \uc5d0\ub108\uc9c0 \uad8c\uc7a5\ub7c9\uc758 1\/4 \uc815\ub3c4\ub294 400~500kcal\uc778\ub370\uc694. \uc601\uc591\uc744 \ucda9\uc871\uc2dc\ud0ac \uc218 \uc788\ub294 \uac04\ud3b8 \uc544\uce68 \uc2dd\uc0ac\ub85c\ub294 \ud1b5\uace1\ubb3c \uc2dd\ube75 2\uc7a5, \ub2ec\uac40\ud504\ub77c\uc774 2\uac1c, \uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc 100g, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 8\uc54c, \uc800\uc9c0\ubc29 \uc6b0\uc720 180ml \ub4f1\uc774 \uc788\ub2f5\ub2c8\ub2e4. <\/span><\/p>\n

\uadf8\ub9ac\uace0 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uc740 \uc904\uc774\uace0 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720 \uc704\uc8fc\ub85c \uba39\uc744 \uac83\uc744 \ucd94\ucc9c \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc544\uce68 \uc2dd\uc0ac\ub294 \ud3ec\ub9cc\uac10\uc744 \uc81c\uacf5\ud574 \uad70\uac83\uc9c8\uc744 \ub9c9\uc544\uc900\ub2e4\ub294 \uc810! \ub610\ud55c, \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8, \uce7c\uc298\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub3c4 \uc88b\uc740\ub370\uc694. \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ud65c\uc6a9\ud55c \uc0d0\ub7ec\ub4dc\ub098 \uc8fc\uc2a4\ub97c \uba39\ub294 \uac83\ub3c4 \uac74\uac15\ud55c \uc544\uce68\uc744 \ub9cc\ub4dc\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub85c\ub294 \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \ud0a4\uc704, \ud3ec\ub3c4 \ub4f1\uc758 \uacfc\uc77c\uacfc \ub2f9\uadfc, \uc624\uc774, \uc0c1\ucd94, \uae7b\uc78e, \ubc30\ucd94, \uc2dc\uae08\uce58 \ub4f1\uc774 \uc788\ub2f5\ub2c8\ub2e4.<\/span><\/p>\n

\n

\"\uc9c1\uc7a5\uc778\uc544\uce68\uc2dd\uc0ac_sub_04\"<\/p>\n

\"\uc9c1\uc7a5\uc778\uc544\uce68\uc2dd\uc0ac_v1_05\"
\n\ub300\ucda9 \ub54c\uc6b0\uae30 \uc77c\uc464\uc778 \ubc14\uc05c \uc544\uce68, \uc601\uc591\uae4c\uc9c0 \uace0\ub824\ud55c \ud55c \ub07c\ub97c \uac04\ub2e8\ud558\uac8c \uba39\uace0 \uc2f6\ub2e4\uba74 \uc8fc\ubaa9! \ubc14\uc05c \uc9c1\uc7a5\uc778\ub4e4\uc744 \uc704\ud574 \ub9db\uacfc \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uac04\ub2e8\ud55c \uc544\uce68 \uc2dd\uc0ac \uba54\ub274\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4. ^^<\/span><\/p>\n

\u25a0<\/span> \ud1a0\ub9c8\ud1a0 \uc2a4\ud06c\ub7a8\ube14<\/span><\/strong><\/span>
\n\uc7ac\ub8cc\u00a0▶<\/span> \ub2ec\uac40 4\uac1c, \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 10\uac1c, \ubaa8\ucc28\ub810\ub77c \uce58\uc98820g, \uc62c\ub9ac\ube0c\uc720, \uc18c\uae08, \ud6c4\ucda7\uac00\ub8e8<\/span><\/strong>
\n1. 4\ub4f1\ubd84 \ud55c \ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub97c \uc18c\uae08\uc73c\ub85c \uac04\ud574 \uc0b4\uc9dd \ubcf6\uc544\uc8fc\uc138\uc694. <\/span>
\n2. \ub2ec\uac40\uc744 \uc798 \ud47c \ub2e4\uc74c \uad75\uac8c \ub2e4\uc9c4 \uce58\uc988\ub97c \uc11e\uc5b4\uc8fc\uc138\uc694. <\/span>
\n3. \ud32c\uc5d0 \ub2ec\uac40 \ubb3c\uc744 \ubd80\uc5b4 \ubd80\ub4dc\ub7fd\uac8c 60% \uc815\ub3c4 \uc775\ud788\uace0, \ubcf6\uc740 \ud1a0\ub9c8\ud1a0\ub97c \ub123\uc5b4 \ud6c4\ucda7\uac00\ub8e8\ub97c \ubfcc\ub9ac\uba74 \ub05d!<\/span><\/p>\n

\u25a0<\/span> \ubc14\ub098\ub098 \uc624\ud2b8\ubc00 \uc8fd<\/span><\/strong><\/span>
\n\uc7ac\ub8cc ▶<\/span> \uc624\ud2b8\ubc00 80g, \ubc14\ub098\ub098 1\uac1c, \ubb3c 400ml, \uc6b0\uc720 200ml, \ud06c\ub79c\ubca0\ub9ac, \uc18c\uae08<\/span><\/strong>
\n1. \ub0c4\ube44\uc5d0 \ubb3c\uacfc \uc624\ud2b8\ubc00\uc744 \ub123\uace0 \uc57d\ubd88\uc5d0\uc11c \uc800\uc5b4\uc8fc\uc138\uc694. <\/span>
\n2. \uc6b0\uc720\uc640 \ubc14\ub098\ub098\ub97c \ub123\uace0, \ubc14\ub098\ub098\ub97c \uc73c\uae68\uba70 \uc624\ud2b8\ubc00\uacfc \uc798 \uc11e\uc5b4\uc90d\ub2c8\ub2e4. <\/span>
\n3. \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \uacc4\uc18d \uc800\uc73c\uba70 \ub053\uc774\uc138\uc694.<\/span><\/p>\n

\u25a0<\/span> \uacfc\uc77c \ucc44\uc18c \uc8fc\uc2a4<\/span><\/strong><\/span>
\n\u2460 \uc0ac\uacfc+\ub2f9\uadfc+\uc0dd\uac15 \uc8fc\uc2a4<\/span><\/strong><\/span>
\n\uc7ac\ub8cc ▶<\/span> \uc0ac\uacfc 1\uac1c, \ub2f9\uadfc1\/4\uac1c, \uc0dd\uac150.5×0.5 1\uc870\uac01<\/span><\/strong>
\n\uc544\uce68\uc5d0 \ubcf4\uc57d\uc778 \uc0ac\uacfc, \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud55c \ub2f9\uadfc, \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \ub6f0\uc5b4\ub09c \uc0dd\uac15\uc744 \ud568\uaed8 \ub123\uc5b4 \uc8fc\uc2a4\ub97c \ub9cc\ub4e4\uba74 \ubab8\uc5d0 \uc313\uc778 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \uc88b\ub2f5\ub2c8\ub2e4. \uc774\ub54c \ub2f9\uadfc\uacfc \uc0ac\uacfc\ub294 \uaecd\uc9c8\uc9f8 \ub123\ub294 \uac8c \uc88b\uc544\uc694!<\/span>
\n\u2461 \ube0c\ub85c\ucf5c\ub9ac+\ud30c\uc778\uc560\ud50c \uc8fc\uc2a4<\/span><\/strong><\/span>
\n\uc7ac\ub8cc\u00a0▶<\/span> \ube0c\ub85c\ucf5c\ub9ac 1\/10\uc1a1\uc774, \ud30c\uc778\uc560\ud50c 1\/8\uac1c, \ub808\ubaac\uc999 \uc57d\uac04<\/span><\/strong>
\n\ub300\ud45c\uc801\uc778 \uc288\ud37c\ud478\ub4dc \ube0c\ub85c\ucf5c\ub9ac\uc5d0 \ud30c\uc778\uc560\ud50c\uc744 \ub123\uc5b4 \uba39\uc73c\uba74 \ub2ec\ub2ec\ud55c \ub9db\uc740 \ubb3c\ub860, \uc2e0\uacbd\uc131 \ud53c\ub85c \ud574\uc18c\uc5d0 \uc88b\ub2f5\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\uc9c0\uce5c \ud558\ub8e8\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4 \ub123\uc5b4\uc8fc\ub294 \uc544\uce68\uc2dd\uc0ac! \uc544\uce68\ubc25\uc744 \uc798 \ucc59\uaca8 \uba39\ub2e4 \ubcf4\uba74 \ud558\ub8e8\uc758 \uc9c8\uc774 \ud655 \ub2ec\ub77c\uc9c0\ub294 \uac78 \ub290\ub084 \uc218 \uc788\uc744 \uac70\uc608\uc694. \ucd9c\uadfc \uc900\ube44\ub85c \ubc14\uc058\ub2e4\uba74 \uc624\ub298 SK\uc774\ub178\ubca0\uc774\uc158\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9b0 \ubc29\ubc95\uc73c\ub85c \uac04\ub2e8\ud55c \uc544\uce68 \uc2dd\uc0ac\ub97c \uc900\ube44\ud574 \ubcf4\uc138\uc694. \uac74\uac15\ud558\uace0 \ubc1d\uc740 \ud558\ub8e8\ub97c \uc704\ud574, \uc774\uc81c 5\ubd84\ub9cc \uc77c\ucc0d \uc77c\uc5b4\ub098\uc11c \uc544\uce68\uc2dd\uc0ac\uc640 \ud568\uaed8 \uc0b0\ub73b\ud558\uac8c \uc2dc\uc791\ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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